The Donut Struggle Is So Real.
WHOA WHOA WHOA what the hell happened?!!? How the hell did I go from 199 to 217 in just under 3 weeks. I blame that asshole fast food spot for making their breakfast 24 hours. This shit does happen son. Well not this bad but I like going overboard with shit to prove a point. And that point was carried out by going on a bender of donuts, buffets, more donuts, food fest in cities I’m not from, and did I say more donuts. The reality is many people go through this nightmare where you work your ass off to get to a goal and when you finally get there the gawd damn wheels fall off the wagon as you try to maintain or go back to regular life. Which is precisely why if you’re trying to adopt a healthier lifestyle, you have to do it in a fashion that you can maintain forever. Sure you’ll have periods where you ease up and enjoy a sugar caramel flavored shot of jack with a donut to match (god I love donuts) but you should just as easy be able to get back to the lifestyle you’ve chosen to keep your meat puppet suit alive and well. It can’t be something you’re only going to do for a few months that puts your body under conditions you know you can’t keep up with.
You have to make the mental, emotional, and physical agreement with yourself that when you start this shit, it is now and forever how you are going to live the remainder of your existence of this earth. So the workouts you do better be fun and enjoyable and the food you eat better be filling and not taste like Morgan Freeman reading the dictionary. The big question you have to ask yourself is are you enjoying your new approach to health. If the answer is NO, you are doing it wrong. I will say that suit again. If what you’re doing be healthier isn’t smiley face YOU ARE DOING THAT SHIT WRONG. This is meant to be enjoyable even though it may be challenging. It’ll be tough in the beginning but that shit should slowly ease up as you get into a routine of how you’re going to live as long as you have oxygen in your lungs.
Now if you’re not a muppet like me there’s no way it should get 18 pounds bad in under 3 weeks of you reaching whatever goal you set out to do. I wish there were more boxes on this collage setup to show the absolute onslaught of food I put in my mouth for this shit to happen, which is really not possible unless you’re trying to be an asshole to your body #me. If you just reached your goal and the way that you got to that goal isn’t sustainable and you’re starting to see shit go in other not so healthy direction, don’t beat yourself up over it. Just regroup and make small adjustment to your lifestyle that don’t put an unrealistic strain on your life. If you have any questions or if I can help in any way please let me know.
P.S. We’ll get that weight back down in a week or so so I don’t look like a complete moron. Have an awesome Wednesday.